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Introductory Juicing Recipes for Beginners

Introductory Juicing Recipes for Beginners

5 Introductory Juicing Recipes for Beginners

If you are just getting started in the world of juicing, you don’t want to dive into the deeper end. Remember juicing is an exciting and tasty way to add plenty of nutrients to your diet. In this post, we have rounded up a list of 5 easy juicing recipes that newbies will have no trouble whipping up.

First Things First — 3 Beginner Juicing Tips You Might Find Helpful

  • Start simple and easy — begin with 2-4 ingredients then graduate to more advanced recipes
  • Add a ton of veggies and fruits
  • Chill before you drink — cold green juice is tastier than room temperature green juice. Don’t overdo it; three to five minutes will do the trick.

Recipe #1: Pear Cucumber Juice

 

Result: a 12 oz glass of cucumber pear juice

What You’ll Need

1 Small Cucumber

1 Fresh Pair

A handful of fresh spinach or chard

Directions:

  1. Wash the ingredients thoroughly but not vigorously
  2. Feed them into the juicing machine, then chill the juice for 3-5 mins
  3. Enjoy when still cold.

 

Recipe #2: Vitamin C + Spinach Splash

If you’re susceptible to frequent cold & flu (poor immunity), look no further than this beginner recipe.

What You’ll Need

6 cups of spinach

2 oranges, peeled

1 lemon, unpeeled

2 sweet apples (preferably yellow)

7 stems of peppermint

1 chunk of ginger

Directions:

  1. Wash the ingredients, and feed them into the juicing machine
  2. Chill the juice for 4 mins then enjoy when still cold

Recipe #3: Apple Green Goodness

Here’s another effortlessly simple recipe.

What You’ll Need:

1 Lemon, peeled

1 Apple, sliced or diced

A handful of kale bunch or spinach

Directions:

  1. Start feeding the apple slices through the juicing machine, followed by the peeled lemon, and finally the kale.
  2. Enjoy immediately or let it chill for 3-5 min then drink

Recipe #4: Ginger Zinger

Remember ginger can do wonders for your upset stomach

What You’ll Need:

5 Carrots

1 Quartered lemon, peeled

2 apples, sliced

A chunk of ginger

Directions:

Feed all the ingredients in the juicer following the standard instructions.

Enjoy immediately

Recipe #5: Apple-Kale-Pineapple Blast

Treat your taste buds to sizzling healthy flavors

What You’ll Need:

Halved fresh, large cucumber

7 leaves of kale (with stem intact)

A quarter of a skinned pineapple

Half bunch of cilantro or parsley

1 medium green or yellow apple, sliced

Directions:

  1. Wash and introduce all the ingredients into the juicer
  2. Chill the juice for 3-5 minutes then drink immediately

 



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